營養師Ricky's Time

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營養師高碳日怎麼吃｜營養師團隊介紹｜邁向百分之十的人生-EP03

運動吃沙拉產品折扣碼CRK09 https://www.upsalad.com.tw/categories/upgs - 6折折扣碼：Ricky http://tidd.ly/ae9205f2 高蛋...

2020-02-12 13:15:06 有 27,679 人看過有 338 人說讚

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吃素就等於健康嗎？｜想吃素一定要注意到的細節｜吃素全攻略｜營養師這樣說

吃素其實對環境很好但是對於身體不一定比較好，除非你有注意到以下這些問題 1.過量的蔬菜和油脂 2.過多的調味料 3.蛋白質品質比較差 4.微量營養素不足這些問題如果調整好了！其實我很推薦大家可以...

2020-02-10 13:10:54 有 17,214 人看過有 443 人說讚

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食物相剋表真的能信嗎？｜蝦子和柳橙會變成砒霜？｜營養師這樣說

食物相剋表大多都是沒有根據的總結建議大家不要聽信民間傳說現在很多事情都可以用科學的角度解釋清楚了以前是因為資源匱乏、資訊不清楚才容易被矇騙記得留言告訴我你學到了什麼『五個錯誤的減肥方法...

2020-02-07 13:15:18 有 10,990 人看過有 248 人說讚

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如果你只能選一個訓練動作你會做什麼｜運動後怎麼吃｜各國大使來開講

其實只有一個訓練動作，一定是不夠的因為我們身體上的肌肉其實是細分很多塊的大使們都喜歡多關節性的大肌群訓練像是臥推、挺舉、硬舉、臀推等這些訓練的都嘗試和排進你們的日常訓練菜單而運動後的飲食非常...

2020-02-01 15:45:15 有 24,873 人看過有 396 人說讚

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一天可以吃幾顆蛋｜心血管疾病飲食該如何吃｜營養師這樣說

看完上一則影片大家應該比較了解膽固醇了膽固醇沒有想像中的可怕，可怕的是三酸甘油脂他才是造成我們心臟病、高血壓、中風的主因呀所以大家可以依照影片的做法去更改你們的飲食習慣記得留言告訴我你學...

2020-01-30 18:00:11 有 21,524 人看過有 596 人說讚

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別再誤會膽固醇了｜什麼是好壞膽固醇｜營養師這樣說

許多人看到膽固醇就害怕，那是因為你們對於膽固醇的認識來自於檢驗報告上面的紅字，所以只會認為膽固醇是不好的物質但是其實膽固醇在我們身體當中很重要而也沒有所謂的好壞膽固醇，那只是為了讓我們清楚了解 ...

2020-01-29 17:00:12 有 31,075 人看過有 454 人說讚

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減脂時不小心爆卡怎麼辦？｜如何顧及另一半的感受｜邁向百分之十的人生-EP02

說實話，這個系列的影片真的很難因為太多大餐跟聚餐，又到了過年時間有好多好多的難題要挑戰這邊獻給為了身材保持巔峰的各位致敬你們真的很偉大，更偉大的是你們的另一半因為那是你們的選擇，但是他們要陪...

2020-01-27 13:26:28 有 60,746 人看過有 927 人說讚

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過年吃隔夜飯一定會遇到的三個問題｜營養師這樣說

1.飯菜只要冰冰箱就不會壞掉嗎？ 2.隔夜飯真的不能吃嗎？ 3.年夜飯可以反覆加熱嗎？這三個問題是我在過年期間最常被問到的問題大家要有個觀念，冰箱只能抑制細菌生長的速度！看到重點了嗎『抑制生長速...

2020-01-26 21:01:31 有 12,060 人看過有 319 人說讚

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在英國超市巧遇Ed Sheeran？｜如何用10英鎊做出台灣特色菜｜胸肌訓練

在英國超市採買過程中，忽然有個特別的英國腔問我說你是在拍影片嗎？我回頭那一瞬間，真的嚇到了我以為是Ed Sheeran 後來證實原來他不是，讓我開心了一場但是真的長太像了啦這次Myprot...

2020-01-22 18:00:11 有 11,063 人看過有 171 人說讚

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運動前怎麼吃？｜為什麼吃高碳水化合物體重會回升｜邁向百分之十的人生-EP01

大家好！我現在要做一個系列的影片希望大家可以陪著我，也一起督促我就是『邁向百分之十的人生』意思就是我想要將我的體脂肪降到10% 這也是在向我的偶像致敬＠健助师_小珂所以我會每個禮拜都上傳一次...

2020-01-19 13:00:12 有 81,261 人看過有 1,234 人說讚